10 Ways to Boost Your Exercise Motivation

✨Lighten Up Your Goals. Your fitness goal may be too big for you right now, especially if you’re new to exercise. …✨Track Your Progress. …✨Delete Guilt. …✨Focus Only On Yourself. …✨Get a Cheering Squad. …✨Find the Fun in It. …✨Break It Up. …✨Make It Convenient. …✨Forget the past. …✨Reward Yourself. …

Healthy Living: Top of my priority list

Having grown up with an ill father, diagnosed with diabetes when I was very young and happened to know; and also to be aware of it in my teenage age, affected my way of living. I grew up in a house where what you eat mattered. My mom was very particular about our diet. Although