When our hearts cannot forgive, we are a mess… We harbor pain, hurt, anger, revenge, fury, and we snap, we angry and cannot move on… We always hang to the things that hurts us. We allow our thoughts and memories to play them over and over in a way that they feel new and fresh.Continue reading “Forgiveness”

10 Ways to Boost Your Exercise Motivation

✨Lighten Up Your Goals. Your fitness goal may be too big for you right now, especially if you’re new to exercise. …✨Track Your Progress. …✨Delete Guilt. …✨Focus Only On Yourself. …✨Get a Cheering Squad. …✨Find the Fun in It. …✨Break It Up. …✨Make It Convenient. …✨Forget the past. …✨Reward Yourself. …

Healthy Living: Top of my priority list

Having grown up with an ill father, diagnosed with diabetes when I was very young and happened to know; and also to be aware of it in my teenage age, affected my way of living. I grew up in a house where what you eat mattered. My mom was very particular about our diet. AlthoughContinue reading “Healthy Living: Top of my priority list”