Forgiveness

When our hearts cannot forgive, we are a mess… We harbor pain, hurt, anger, revenge, fury, and we snap, we angry and cannot move on… We always hang to the things that hurts us. We allow our thoughts and memories to play them over and over in a way that they feel new and fresh.

Self Motivation

Motivation is a reason or rather reasons for acting or behaving in a particular way. There needs to be a reason….I learned. As much as I love to live in a healthy space, my health & wellness matters; and it is my constant drive to do what I do best. I cannot comprise! Growing up

Humility

The Oxford Dictionary accentuate humility as a low self-regard and sense of unworthiness. Humility is the quality of being humble; and to be humble is not to think less of oneself, but to think of oneself less. Do you know that humility is frequently associated with being too passive, submissive or insecure. How many times

How often do we …..

This past Sunday on Mother’s Day, I wanted to gift myself with something special and beautiful. I know the norm is to wait to be showered with gifts and love by children because it is their time to pull strings and appreciate us as their moms. Yes, honestly I love that! Which mother does not

Motherhood

This morning as I was doing my morning walk, I was just thinking about this issue of motherhood. How being a mom start as a scary thought until you do it. Most of the time we are scared to carry a life, to give birth to it and even raise it. The idea scares us

What Drives Your Life

“I have observed that the basic motive for success is the driving force for envy and jealousy.” Ecclesiastes 4:4 (LB) From the Book: Purpose Driven Life by Rick Warren I have learned that “Everyone’s life is driven by something”. Stay tuned with me as I want to share the lessons learned from this book The

10 Ways to Boost Your Exercise Motivation

✨Lighten Up Your Goals. Your fitness goal may be too big for you right now, especially if you’re new to exercise. …✨Track Your Progress. …✨Delete Guilt. …✨Focus Only On Yourself. …✨Get a Cheering Squad. …✨Find the Fun in It. …✨Break It Up. …✨Make It Convenient. …✨Forget the past. …✨Reward Yourself. …

Healthy Living: Top of my priority list

Having grown up with an ill father, diagnosed with diabetes when I was very young and happened to know; and also to be aware of it in my teenage age, affected my way of living. I grew up in a house where what you eat mattered. My mom was very particular about our diet. Although

Running: My medicine

Whenever I feel like I need to encourage myself, be it to achieve something or even to boost my morale, I go out and run. I don’t run for competition or any other reason most of the times, but I learned that after every run I am so energetic: full of fire and I can

Exploring the outskirts of Moscow